Seated Row Machine Form

The seated cable row develops the muscles of the back and the forearms.

Seated row machine form.

Every muscle group in your body is engaged during the rowing process which can provide a challenging cardiovascular workout. Before getting started adjust the seat and chest pad. Certain seated row machines focus entirely on leg toning while others tend to help with burning fat around the entire body. Grip the handles by reaching in front of you palms facing each other.

Though the rowing machine isn t as sought after as the treadmill or elliptical in most gyms it is a highly effective calorie burning and muscle building form of exercise. Proper form can help you to maximize your results. Sit so feet are flat on floor knees are above ankles abs are engaged back is straight and front of torso is supported by pad. It is an excellent all around compound exercise for developing mainly the middle back while offering useful arm work as well.

Sit down on your seated machine row and place your feet on the platform to keep yourself in place during your set. Learning proper seated machine row form is easy with the step by step seated machine row instructions seated machine row tips and the instructional seated machine row technique video on this page. How to do it. The seated cable row is performed on a weighted horizontal cable machine with a bench and foot plates.

Http bit ly colossusonlinecoaching far too many people perform the seated row incorrec. Set the right weight on the seated row machine and attach a close grip bar or v bar to the cable. Seated row machine starting position follow machine instructions for set up and select desired weight. Grasp the handles with palms facing towards each other neutral grip while maintaining an upright torso.

Free form cheat sheet. Seated machine row form. Pull the handles back until your legs and torso form a 90 degree angle. If you re looking to expand your fitness horizons try out one of our exercise bikes for a killer cardio workout or treadmills so you can jog and run year round.

Sit on the machine bench with your knees slightly bent and your feet against the footrest. Seated machine row is a exercise for those with a beginner level of physical fitness and exercise experience.